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Coaching Services

As a coach I’m activated when I see your eyes light up with that aah moment of discovery, that sense of freedom you experience beyond the myths of society, of the stories of culture on how your life should be. A coach is meant to help guide you.


Why it matters is that often you feel like you’re traveling through this world wearing a mask so others feel comfortable with you yet, your hiding how you really feel. Some days you  put on your superhero cape attempting to save the day yet, being left with mixed emotions of anger, frustration and overwhelm because you haven't considered the cost of your yes.  Perhaps you find it difficult to ask for help or even admit you need help because you’re not sure what help looks like or what to take off your plate.  

Real Life Real Talk Offers You The Space To Challenge The Cookie Cutter Approach.

You will approach your life with inquiry, ask probing questions, redefine how you show up for yourself and learn the art of saying yes to what matters and no or at least limiting what drains you.

My coaching style is direct and at times challenging yet it is done with respect and honor.  I am for the person who is willing to take a risk and leave the shallower waters ready & willing to be coached by examining their life, gain tools to access that life, and honor who they are created  & designed to be.

As your life coach I will not dictate how you are to live life, nor am I here to fix your life, I'm sent to provoke you to live the life you have to its fullest potential when you actively engage in it.  

My Goal as Your Coach is to:

  • Disrupt unproductive thought patterns

  • Cause you to position yourself for self awareness

  • Cause you to actively engage and participate in your own life

  • Connect with inward peace.

There are two ways to work with me:

  • Individual - if you'd like to discuss working individually you can text, email or call to schedule a consult

  • Group - If you'd like to do the group session click on the group session button 


Each package is tailored & adjusted according to the need of the individual or group sessions.


Individual Coaching

 The 4 Areas of Focus used to support you 

  • Awareness - What is your perception of your situation

  • Reflection - Having opportunity to give thoughtful consideration 

  • Discovery - What is or can be your process of finding & uncovering your path

  • Execution - How will you go about carrying out, putting into effect what you've discovered 

Image by Vonecia Carswell

Group Coaching

In a group setting I utilize an integrative approach to identifying blind spots where we collectively  support, encourage and bring out the best in each other. 

The 4 Areas of Focus Used Are

  • Awareness

  • Reflection

  • Discovery

  • Execution

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More about me

I am a lifelong learner, I find joy in connecting with others and adding value to their lives.

My top 5 strength finders are: 



As a lifelong learner, some of my training experience has included: 


  • Dharius Daniels Transformational Coaching Certification Program

  • Landmark Forum Leadership Training

  • Ordained Minister Faith Tabernacle Gospel Fellowship Int'l Minneapolis MN 

  • Wilder's Leadership Program: James P. Shannon Leadership Institute 

  • Youth Ministry Certification at Youth Leadership Inc (Bethel):

  • PACER Center MSFN: Parent Leadership Training

 Trauma-Informed & Moving Trauma Through The Body 

  • Devanadi School of Yoga & Wellness: Thai Yoga Bodyworks Levels 1-3; Chair & Restorative Yoga Certificates

  • Certified in Thailand at Omsala of Thailand in Chi Nei Tsang & Traditional Thai Massage program

  • CMT Therapeutic Massage at Center Point Massage & Shiatsu Therapy School & Clinic:

  • Normandale Community College: Certification in Energy Medicine

  • STAR-LITE Trauma Awareness & Resilience

  • Conflict Resolution Center: Certified Mediation Trainer

  • DBT and Mindfulness Training

Co-Author of Two Published Books

  • Let The Black Woman Say Ase'

  • A Memory, A Moment, A Message


  • Mill City Museum Women's History Month "The Pink Hallway Pass"

  • Pillsbury House and Theater Block Party At the The Lorraine Hansberry Inside Out Exhibit 

Who I Am

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