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Coaching Services

 

As a coach, I’m activated when I see clients experience that aah moment of discovery, experiencing a sense of freedom that comes forth when one makes a decision to go beyond the myths and beliefs of imposed expectations. 

 

As a coach I assist in guiding one in helping them see their blind spots.
 

My coaching style is direct and at times challenging yet it is done with respect and honor. 

 

  • You will approach your life with inquiry.

  • I will ask probing questions that allow you insight into how you are showing up in your life.

  • You will learn the art of saying yes to what matters and no or at least limiting what drains you.

  • I am for the person who is willing to take a risk and get connected to what matters.

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My Goal as Your Coach is to:

  • Disrupt unproductive thought patterns.

  • Cause you to position yourself for self-awareness.

  • Cause you to actively engage and participate in your own life.

There are two ways to work with me

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  • Individually - if you'd like to discuss working individually you can text, email, or call to schedule a consult

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  • Groups - They are offered in person or online.

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Each package is tailored & adjusted according to the needs of the individual or group. ​

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Individual Coaching

Image by Vonecia Carswell

Group Coaching

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More about me

Who I Am

I am a lifelong learner.  I find joy in connecting with others.  My philosophy is let's ask ourselves "how can I make a valuable contribution to the world".

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​Leadership

  • PACER Center MSFN: Parent Leadership Training

  • Wilder's Leadership Program: James P. Shannon Leadership Institute 

  • Dharius Daniels Transformational Coaching Certification Program

  • Landmark Forum Leadership & Coaching Training

  • Youth Ministry Certification at Youth Leadership Inc (Bethel)

  • Ordained Minister Faith Tabernacle Gospel Fellowship Int'l Minneapolis MN 

 

 Trauma-Informed & Moving Trauma Through The Body 

  • Certified in Thai Yoga Body, Chair Yoga & Restorative Yoga through Devanadi School of Yoga & Wellness

  • Certified in Chi Nei Tsang & Traditional Thai Massage in Thailand through Omsala of Thailand School

  • Certified Massage Therapist through Therapeutic Massage at Center Point Massage & Shiatsu Therapy School & Clinic

  • Certification in Energy Medicine through Normandale Community College

  • STAR-LITE Trauma Awareness & Resilience

  • Certified Mediation Trainer through Conflict Resolution Center

  • DBT and Mindfulness Training

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Co-Author of Three Published Anthropologies 

  • Let The Black Woman Say Ase'

  • A Memory, A Moment, A Message

  • Finding The Voice Within

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